The appearance of addiction to alcohol is often not perceived as a problem, but, at a certain stage, a person begins to interest the question of how to quit drinking alcohol, which is harmful to both him and the people around him.
Unfortunately, it is not easy to cope with this task. Alcohol provokes a whole complex of disorders in the body, which negatively affect the physical, emotional-volitional and mental state of a person.
- Dependence on the use of alcoholic beverages is formed. The body requires new doses of alcohol, and in their absence reacts with manifestations of withdrawal syndrome.
- Changes in personality occur. For a good mood, productive work, creative self -expression, an alcoholic becomes a dose. Without it, there is an increase in discontent, aggression, apathy.
- A psychological dependence appears. A person sees in alcohol salvation from life problems. He is drinking stress, experiences, resentment.
The fight against alcoholism requires an awareness of the presence of a disease, acceptance and confrontation to problems. For this, a person needs strong motivation, support and professional assistance. For a successful way out of dependence, several complex steps should be passed. Clinic specialists will help to find the right direction for comprehensive restoration and return to a healthy and rich life.
Recognize the symptoms of weaning
Alcohol dependence is an insidious disease that is difficult to cope with. Even during treatment, it recalls itself for a long time the presence of symptoms of weaning. It is they who interfere with completely abandoning the pernicious habit. It is extremely important for a person to learn to recognize the symptoms of weaning in order to have the strength and the opportunity to avoid breakdown.
Refusal of alcohol causes serious changes in the body. That is why even in a sober state, the alcoholic continues to experience unpleasant symptoms:
- unreasonable mood swings;
- an increase in anxiety and anxiety;
- a sense of fear and uncertainty;
- growth of emotional stress.
These manifestations are associated with the negative effects of alcohol on the nervous system. Depending on the degree of destruction of the body and the experience of alcoholism, symptoms can remain throughout the year after refusal of alcohol. It is very important to learn how to recognize and understand the nature of the appearance.
If a person allows himself to drink, then the symptoms are completely subsided, but then they return and cover with even greater force. In this case, the recovery period is proportionally delayed.
Check out the breakdown process
To begin an effective struggle with alcohol dependence, it is necessary to familiarize yourself with the breakdown process and its characteristics. This will help to recognize the problem in a timely manner and maintain sobriety. The lack of knowledge entails a misunderstanding of the situation and leads to a return to drinking. Competent support and professional advice during this period acquire special significance for a person entering into the struggle for sobriety.
Among the obvious precursors of the breakdown stand out:
- the appearance of a sensation of hopelessness;
- negative thoughts and decadent thinking;
- violation of breathing;
- irritability and sensitivity to loud sounds;
- eye pain and burning;
- Spasms and pain in the chest and region of the heart.
The severity and characteristics of symptoms are often individual, which makes a person be more attentive to his body. Only vigilance will help prevent a return to alcohol.
Know the first signs of a breakdown
The breakdown threatens to reduce all physical and moral efforts associated with the rejection of alcohol, to zero. That is why it is important to be attentive to the signals of the body and know the first signs of a breakdown in order to take measures in a timely manner and prevent a return to alcoholism. The first bells talking about the approach of the breakdown include:
- mood swings, and negative attitude becomes dominant;
- general deterioration in well -being;
- a feeling of loss of control over life;
- oppression and depression;
- obsessive thoughts that encourage drink.
The appearance of even a few symptoms may indicate that the situation can soon get out of control. This cannot be ignored, so it is better to seek help in a timely manner. Experts are always ready to provide psychological support that can prevent a return to alcohol.
Exclude other types of dependencies
In order to effectively resist alcohol dependence, the influence of other dependencies that can have a destructive effect on thinking, emotional state and psyche should be reduced to minimize. Negative effects on the body are able to exert:
- smoking;
- gambling;
- overeating;
- masturbation;
- Compulsive actions.
The presence of one or more dependencies significantly complicates the process of combating alcoholism. To increase the chances of success and reduce the likelihood of a breakdown, it is better to comprehensively approach the issue of freeing the body on all dependencies.
Change the approach to nutrition
Eating behavior affects the emotional-volitional sphere and physical health. To make it easier for a person to cope with the stress that accompanies the rejection of alcohol, it is important to carefully monitor the diet:
- abandon fasting and overeating;
- monitor the diet and observe the regime;
- Make small snacks more often.
Change the circle of communication
Alcohol dependence is the problem of the social level. It is often required to solve a radical revision of lifestyle, a circle of communication, landmarks and values. Often, in order to cope with the pathological traction, it is necessary to seriously rebuild the whole way of life: to find a new job and hobbies, change the environment and marital status, form a dream and look for ways to achieve it. The change in the orienter to communicate with people who adhere to a sober lifestyle helps reduce the likelihood of a breakdown.
Watch sports
Physical activity is necessary for the body that experiences stress. Moderate sports help to restore tone to muscles, improve blood flow, saturate blood with oxygen, and contribute to a positive mood. The benefits are beneficial in the fresh air, swimming and even home training.
An important condition for effectiveness is moderation and regularity. All exercises must be done without violence against the body and without overvoltage.
Devote more time to rest and hobbies
Rest is an important part of rehabilitation and restoration of the body. So that he can bring maximum benefit, rest should be productively. Interesting classes, hobbies, hobbies will bring diversity, help to distract from the routine and get out of the state of dependence.
Do not succumb to deceptive feelings of improvement
The fight against addiction is not simple. Often on the way to recovery are obstacles, the appearance of which cannot be called expected. You cannot trust the deceiving feelings of prosperity and confidence. In most cases, this is an insidious brain game that lulls vigilance and searches for tricks that can force a drink.
It is even more difficult when opposing states appear, accompanied by fear, anxiety and uncertainty. The course of thoughts in this case can only go towards the search for excuses to drink.
That is why it is important to maintain vigilance and clearly understand the ultimate goal - a complete transition to a sober lifestyle. You should not succumb to provocations and regret yourself on the way to recovery. Gradually, the power of the habit will weaken, and the nervous system becomes stronger and stronger. Obsessive thoughts and desires will cease to annoy and feel patience for strength.
It is not recommended to adopt and popular installations:
If I have no money, I will not drink
Often people dependent on alcohol, amuse themselves with the illusion that if they do not have funds to buy a drink, then they will stop drinking. That is why they are trying with all their might to avoid contacts with money: they give a salary/pension to relatives or spouses. But such a tactics of behavior does not solve the problem, experiencing a desire to drink, a person begins to change behavior and look for alternative opportunity to get what he wants:
- In every possible way tries to find a reason to visit;
- attend collective events;
- secretly devastates the home reserves of alcohol.
In parallel, a person forms a negative attitude to such behavior in which he begins to blame people around him and close to him. Despite the fact that the decision to tie with alcohol was voluntary, the dependent has confidence that in his case there is coercion and manipulation. At the same time, the subconscious produces alternative behavior scenarios, exacerbates the problem and pushes to give up.
I will control the amount of drunk
One of the popular alcoholics plants - I will control the amount of drunk. They are ready to give this promise to everyone for any reason. But the reality is that as soon as the first glass is drunk, a person forgets about his promises and completely loses control of the situation. The problem is that an alcohol -dependent person is not able to take control of the amount of alcohol. This internal weakness even more inhibits and complements the already impressive list of problems. In this regard, the risk of a breakdown becomes a constant threat, and exacerbates the situation, the fact that the amount of alcohol has grows with each repeated episode, and the duration of binge increases.
I will drink only on weekends or holidays
Among the restrictive attitudes with which a person tries to force himself to quit drinking, an attempt stands out to choose a clear day for the libation. I will only drink on weekends, holidays or on significant occasions, but the dependence does not obey the schedules.
The use of this approach leads to an increase in the psychological value of the drink. The expectation of the cherished day in this case becomes the meaning of life, and the consequences of obtaining such a forbidden fetus are many times sadder. The alcoholic tries to break away over the entire time of sobriety, which leads to the loss of human appearance and a tremendous load on the body.
Don't give me drink
Another popular, but useless method, with which people are trying to quit drinking at home, is a demand from loved ones to prohibit drinking. The emergence of the idea of the alcohol -dependent delights relatives who are tired of drunkenness, so they are enthusiastically trying to prevent drink. But alcoholism and craving for alcohol prevent a person from being consistent in his decisions. Any stress or difficulty immediately cause a desire to drink, while attempts to prevent from relatives are caused by aggression and serve as a reason for the scandal. In the heat of anger, the alcoholic loses its adequacy, spreads hands.
As practice shows any independent attempts to introduce restrictions or prohibitions on alcohol consumption are failure. Such methods do not work, since they do not affect the root of the problem and do not eliminate the reasons that cause a desire to drink. Only experienced psychologists, narcologists and psychotherapists can provide real assistance in this situation. Joint work with him gives a steady result and eliminates the disease.
How to cure addiction
- Consultation
- <Conversation with a psychologist. The persuasion of the dependent on the undergoing treatment
- Delivery to the center. Safe delivery of a patient from anywhere in the country to a rehabilitation center
- Detoxication. The withdrawal of toxins from the body. Acute sprinkle syndrome stops. The patient comes to normal physical condition
- Rehabilitation. Drawing up a personal treatment program. Comprehensive personality restoration: psychological, physical and spiritual
- Adaptation. The return of a person to society, the use of the acquired skills, models and knowledge already behind the site of the center. Adaptation to a new life
Go through the weaning stage
Most people who are faced with alcohol dependence are difficult to resist diseases due to the fact that they cannot effectively go through the period of weaning. He is the most difficult and painful period of time. Symptoms of weaning make themselves felt especially vividly, which convinces the dependent in the futility of his attempts, and the inner desire to drink the increase and intensifies. In this regard, a breakdown occurs, which returns to the beginning of the journey. All efforts and attempts to return to a sober lifestyle go to dust.
In order to courageously overcome all difficulties and really get to the end, it is important to be patient and overcome this stage.
Work on your sober life
To learn how to live soberly and get pleasure and joy, you need:
- change the lifestyle: fill it with new meaning, positive emotions and impressions;
- abandon bad habits;
- change their attitude towards people, their behavior;
- make harmony into all spheres of life;
- Learn to effectively resist stress.
Only comprehensive work on himself and his life can give positive results and help in overcoming difficulties.
Do not limit yourself forever
Life installations play an important role in the fight against any disease. Alcoholism in this matter is no exception. To achieve success, it is important to correctly motivate your own consciousness. Do not think with global categories - all, I am an alcoholic and this is forever. Such thoughts form fear and aggravate depression, which already inhibits the body. It is important not to limit yourself to installations and not be afraid of the future. Everything is fixable, with dependence, it is realistic to cope. After recovery, there is a risk of returning to the alcoholic past, but it will clearly be less if it is possible to take control of the situation and reduce the level of internal pressure.
Popular methods of treating alcoholism
Many popular methods of treating alcoholism are used in the hope of solving the problem. But, unfortunately, with their help it is not possible to achieve a stable result. This is due to the lack of systematic, understanding of the mechanisms and causes of dependence.
Folk remedies
Treatment with folk remedies for the most part has no effectiveness and, in some cases, is a danger to health. Conspiracies, amulets and other shamanic paraphernalia are devoid of meaning. Decoctions of herbs are not able to suppress dependence, but can strike a tangible blow to weakened organs and systems. As the consequences of such a "treatment", you can earn poisoning, allergies, nervous disorders, kidney and liver disease.
The help of a psychotherapist
The help of a psychologist is a working method of therapy, but without a comprehensive approach to the problem, it is also meaningless. In the absence of adaptation to society, the inability to withstand the temptations, the lack of knowledge about the confrontation of breakdowns return a person back to alcohol.
Coding from alcoholism
Coding is a well -known treatment method. It allows you to cope with physiological traction to alcohol, but not everyone is suitable. Hypnosis and psychotherapeutic effects can only be felt by sensitive and susceptible people, and capsules often have a number of contraindications and provokes unwanted side manifestations (aggression, anxiety growth, depression). In addition, coding does not eliminate the emotional and psychological causes of dependence, which most often provoke breakdowns and a return to alcoholism.
What gives professional rehabilitation in a private clinic
Treatment of alcoholism requires an integrated approach. Effectively cope with addiction helps the use of various methods that can have a positive physical and psychological effect. In the hospital, patients receive the help they need, aimed not only at the abandonment of alcohol abuse, but also a return to an active and fruitful life. For this, work with patients is organized in several stages:
Motivation
Many patients are not ready to admit that alcohol prevents them from living. That is why, before starting treatment with them, explanatory consultations are held, explaining the degree of seriousness of the harm of the situation for physical and psychological health. With the help of qualified specialists, a person undergoes moral preparation for therapy aimed at awareness and adoption of the problem.
Detoxication
Patients arriving for treatment undergo a course of detoxification. The course uses drugs to restore the body, improve metabolism, eliminate poisonous substances, support the work of internal organs. Using therapy, it is possible to cope with the manifestations of the cancellation syndrome without the use of powerful psychotropic drugs. During the procedures, the patient's condition is controlled by a qualified psychologist.
Rehabilitation
Rehabilitation of patients with alcohol dependence is carried out in a hospital. An individual recovery program is selected for each, a course of group classes, personal growth classes, as well as a schedule for visiting relevant specialists, is compiled.
Social adaptation
It is important to prepare a person who has undergone treatment for alcoholism for a new life in society. Psychologists and psychiatrists set new attitudes, introduce unusual behavior models. Experts control the process of resocialization, teach to find constructive solutions in difficult situations, avoid stress, build healthy and full -fledged relationships. If necessary, patients are helped in search of work.
The modern clinic uses the most modern and advanced methods of treatment and rehabilitation of alcohol -dependent people. They provide professional support throughout the way to recovery. Its goal is to prevent the risks of disruption and return to alcoholism. Experts are focused only on a positive result. In this they are helped by knowledge, experience, human qualities. Do not be afraid to take the first step and contact the clinic, where they will help a loved one return to sobriety and forget about terrible dependence forever.